That said, some alcohol is instead metabolized in the pancreas and the brain, where acetaldehyde can also damage cells and tissues. Most of the alcohol is metabolized by the liver as described above, but small amounts are eliminated from the body by forming fatty acid ethyl esters (FAEEs), compounds that have been found to damage the liver and pancreas. In addition to directly increasing hepatocytes’ oxygen use as described above, ethanol indirectly increases the cells’ oxygen use by activating Kupffer cells in the liver. When these cells become activated, they release various stimulatory molecules.
Another thing that will help your liver’s journey in recovery is good nutrition. There’s no miracle diet by any means, but the Mediterranean diet, for example, can help fill some of the nutritional gaps you may have due to alcohol use. The quicker you seek help, the more likely you are to minimize potentially fatal complications. In testing, the type of test you take can also affect the result, as tests vary in sensitivity. The ADH7 gene encodes the sigma subunit which is very efficient in oxidizing retinol to retinal.
Heavy drinking can eliminate vitamins and minerals from the body, which can lead to a hangover. Hangovers make you feel fatigued or sick because of the reduction in vitamin B. That’s why people who attend alcohol rehab often receive nutritional support during recovery. Saliva tests can detect alcohol two hours after consumption, and hair tests can detect alcohol for up to 90 days.
Stopping drinking and allowing time to pass is the only true way to sober up. If you are scheduled to take a test, and you have what eliminates alcohol from the body 24 hours or more, a sweat-inducing workout won’t hurt, but drinking plenty of water is the only thing that might help. For some people, exercising and drinking lots of water seems to hasten the process. However, there isn’t consistent scientific evidence that anything works aside from drinking water. On average, the body purges alcohol at a rate of about 0.015 grams of alcohol per deciliter of blood each hour.
In urine, alcohol can be detected from 12 to 130 hours if a person has been drinking excessively. Phosphatidylethanol (PEth), a biomarker that reflects alcohol intake, can be detected up to 14 days in urine. Alcohol can be detected from 12 to 24 hours in the breath, as well as in saliva. And when tested in the hair, especially at the root, alcohol can be detected up to 90 days after a person has stopped drinking.